Find Your CBT Therapist in NYC Today!

Downtown Psychological Services, PC, based in the heart of New York City, NY, is the premier cognitive behavioral therapy (CBT) destination. Our team of highly skilled therapists provides a wide range of services, specializing in mental health treatment for anxiety and depression. As a top-rated counselor in the city, we're renowned for delivering the best help you can find in the New York area. Emphasizing positive behavior change and applying up-to-date therapy techniques, we're committed to providing tailored treatments that cater to the unique needs of every client. Connect with us to stay on top of the latest news about our practice and mental health treatments.

What is Cognitive Behavioral Therapy (CBT)?

Downtown Psychological Services, PC, based in New York City, NY, is a center of excellence for cognitive behavioral therapy (CBT). This highly regarded group of therapists uses CBT, a form of psychology, to offer mental health treatment for various conditions.

CBT is a therapy that helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them more effectively. Specializing in anxiety and depression, the therapists at Downtown Psychological Services work with you on an individual basis, striving to provide the best help possible.

Qualified counselors use their expertise to help you better understand your behavior, cognitive processes, and the impact these can have on your mental health. Therapists are always abreast of the latest news and developments to ensure their services are current and influential.

Whether you are a new client or an existing one, they are committed to delivering a high standard of care. Their goal is to enable you to find improved mental health and greater well-being. In NYC, they are well known for their dedication to their client’s health. Through their wide range of services, they truly represent the city's best in cognitive behavioral therapy.

Downtown Psychological Services, PC: Transforming Lives with CBT Therapy

Practical Techniques for Overcoming Anxiety and Depression with CBT

• Understanding the link between thoughts, emotions, and behavior in the context of anxiety and depression.

• Implementation of mindfulness and relaxation techniques.

• Development of problem-solving skills to tackle anxiety-inducing situations.

• Reframing negative thought patterns to promote positive thinking.

Improving Relationships and Communication Skills with CBT

• Enhancement of interpersonal skills, empathy, and assertiveness.

• Conflict resolution strategies for healthier relationships.

• Active listening and practical verbal communication training.

Managing Stress and Building Resilience with CBT

• Stress identification and management tools.

• Strategies for building resilience, including cognitive reframing and emotional regulation.

• Development of healthy coping mechanisms.

Achieving Personal Growth and Self-Discovery with CBT

• Exploration of personal values, interests, and strengths.

• Development of self-awareness and emotional intelligence.

• Creation of personal goals and actionable plans to achieve them.

Enhancing Performance and Achieving Goals with CBT

• Enhancing motivation and focus for improved performance.

• Goal-setting techniques, along with action planning.

• Overcoming performance-related anxiety and fears.

Addressing Trauma and PTSD with CBT

• Techniques to process and integrate traumatic experiences safely.

• Exposure therapy to alleviate PTSD symptoms.

• Developing a trauma narrative and redefining life after trauma.

Overcoming Addiction and Substance Abuse with CBT

• Identifying triggers and developing coping strategies to deal with cravings.

• Behavioral changes to support sobriety and prevent relapse.

• Improving self-efficacy and resilience in the journey of recovery.

Improving Sleep and Insomnia with CBT

• Cognitive behavioral techniques to improve sleep hygiene and patterns.

• Relaxation techniques to alleviate insomnia.

• Addressing underlying psychological concerns contributing to sleep issues.

Managing Chronic Pain and Illness with CBT

• Cognitive techniques to manage pain and improve quality of life.

• Developing coping mechanisms for dealing with chronic illness.

• Psychological support for adjustment to life with chronic conditions.

Boosting Confidence and Self-Esteem with CBT

• Identifying and challenging self-defeating beliefs.

• Building a positive self-image and enhancing self-acceptance.

• Developing assertiveness and self-expression skills.

Achieving Wholesome Life Transformation with Downtown Psychological Services, PC

Our multifaceted approach towards cognitive-behavioral therapy addresses various challenges and fosters personal growth, resilience, and overall well-being.

Expert Facts About CBT

• Cognitive Behavioral Therapy is talk therapy that focuses on changing negative thought patterns and behaviors.

• Many licensed therapists specialize in CBT in New York City and can provide individual or group sessions.

• During the first session, the therapist will typically ask questions about your background, current concerns, and goals for therapy. They may also administer assessments to understand your symptoms and needs better.

• CBT sessions usually last around 50 minutes and occur weekly or biweekly. The number of sessions needed varies depending on the individual's progress and goals.

• One key aspect of CBT is homework assignments between sessions. These may include journaling exercises, practicing new coping skills, or challenging negative thoughts in real-life situations.

• While some people may see improvement after just a few sessions, others may need several months or longer to achieve their desired outcomes.

• Finding a therapist, you feel comfortable with and trust is essential. Many therapists offer free consultations so you can get a sense of their approach before committing to ongoing treatment.

• Insurance coverage for CBT varies depending on your plan and provider. Some therapists offer sliding scale fees based on income level if insurance isn't an option.

We also offer the following therapy:

• Marriage Counseling

• Couples Therapy

• CBT Therapy

• Somatic Therapy

• Trauma Therapy